Stress and Anxiety Relief - Auditory Stimulation Pack
Increase your resilience to adversity with Music and Auditory Beat Stimulation.
The Stress & Anxiety Pack gives you access to carefully crafted mindful music with isochronic and binaural beats stimulation on the frequencies of 6Hz (Theta) and 10 Hz (Alpha).
The research conducted so far in the field of psychoacousitcs has provided evidence that the effects of Auditory Beat Stimulation can be registered in the brain and that, combined with music, can positively influence emotional states like stress and anxiety.
Increase your resilience through challenging times
Increase your problem solving ability
Increase your intuition and creativity
The content
- 1 Music track of 30 minutes containing ABS at 6Hz (Theta) in two versions (isochronic and binaural). Each version is also available with and without a guided meditation. The track is also available in two audio formats: MP3 (smaller file – compressed quality) and WAVE (larger file – uncompressed quality).
- 1 Music track of 30 minutes containing ABS at 10Hz (Alpha) in two versions (isochronic and binaural). Each version is also available with and without a guided meditation. The track is also available in two audio formats: MP3 (smaller file – compressed quality) and WAVE (larger file – uncompressed quality).
- Information about Auditory Beat Stimulation, Psychoacoustics and the research in this field.
Your Instructor
Founder of Sat-Sound™, Simone Vitale is a Sound Therapy Practitioner & Teacher and Visionary Musician with more than 15 years of experience in bodywork, sound therapy, and vocal yoga, as well as more than 30 years in the fields of music, music production, and sound design.