Stress and Anxiety Relief - Auditory Stimulation Pack
Increase your resilience to adversity with Music and Auditory Beat Stimulation.
The Stress & Anxiety Pack gives you access to carefully crafted mindful music with isochronic and binaural beats stimulation on the frequencies of 6Hz (Theta) and 10 Hz (Alpha).
The research conducted so far in the field of psychoacousitcs has provided evidence that the effects of Auditory Beat Stimulation can be registered in the brain and that, combined with music, can positively influence emotional states like stress and anxiety.
Increase your resilience through challenging times
Increase your problem solving ability
Increase your intuition and creativity
The content
- 1 Music track of 30 minutes containing ABS at 6Hz (Theta) in two versions (isochronic and binaural). Each version is also available with and without a guided meditation. The track is also available in two audio formats: MP3 (smaller file – compressed quality) and WAVE (larger file – uncompressed quality).
- 1 Music track of 30 minutes containing ABS at 10Hz (Alpha) in two versions (isochronic and binaural). Each version is also available with and without a guided meditation. The track is also available in two audio formats: MP3 (smaller file – compressed quality) and WAVE (larger file – uncompressed quality).
- Information about Auditory Beat Stimulation, Psychoacoustics and the research in this field.
Your Instructor
Simone Vitale is a Sound Therapy Teacher & Practitioner and Visionary Musician with a background as a Sound Engineer and Music Producer.
Since 2002, he's been dedicated to the deepening of his understanding of the effects and healing potential of sound and music. He is now dedicating his work to promoting an ecology of sound where kindness and mindfulness are the keys to a deeper connection with ourselves and each other.
He holds a diploma in Integral Sound Healing with Tuning Forks (UK); a Vocal Yoga VY Teacher certificate (India).; a certificate of completion of the Healing Sounds course (Jonathan Goldman, US) and a HeartMath Practitioner certificate (HeartMath Institute, US)
Simone offers individual Sound Therapy Sessions, mainly based on the use of Tuning Forks and he teaches Level 1 and 2 Sound Therapy Training.
Simone’s musical creation is multifaceted and includes: healing music, music for pregnancy and birth, music of the plants, live music for yoga and movement, Kirtan and devotional singing and more.
Originally from Rome, Italy, Simone has been sharing his work with both Sound Healing and Music internationally in Italy, Germany, Finland, Estonia, France, Tamil Nadu, Kerala and New Zealand.